Vivify Counseling and Wellness-
Surviving the Season: How to Tame Stress, Nurture your Body Image, and Deal with Drama
"How to deal with family drama and others’ expectations"
This is the first of 3 classes this holiday. In this class, attendees will learn how to deal with pressure and expectations for gift giving, attending parties, family events and more. Recognize the comparison trap and learn how to say no and set healthy boundaries.
The same class is offered twice:
Tuesday Nov. 28: 12-1 pm
Saturday Dec. 2: 11 am-12 pm
For registration & more information: https://vivifycounselingandwellness.com/events/